SILVERSNEAKERS COMES TO THE LOWER BUCKS FAMILY YMCA

 

SilverSneakers 1

Muscular Strength and Range of Movement

Monday and Wednesday at 10:00 am in the Fairless Hills large gymnasium.

Tuesday and Thursday at 11:30 am in the Fairless Hills YMCA Group Fitness Room

Beginning January 15, 2008

This class includes work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. The class includes a warm-up and rhythmic range of movement, stretch, work and resistance tools, cool down, final stretch and relaxation segment. It is a total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers playball and a chair for standing and/or seated support.

Please call the Fairless Hills Membership Desk for more information. 215-949-3400.