MASSAGE THERAPY
1/2 hour
Full Member: $30
Program Member: $40
1 hour
Full Member: $50
Program Member: $60
Our certified massage therapists offer a variety of muscle work approaches, including Swedish, Deep Tissue, sports, reflexology, and pregnancy. Call 215.949.3400, x10 to schedule an appointment.
Benefits of Massage at the YMCA:
• Relieve stress
• Reduce blood pressure
• Promote faster healing of muscle stains
• Enhance immune system function
• Increase blood circulation
• Ease symptoms of arthritis
• Increase endorphins, the body’s natural pain killers
MASSAGE THERAPY
YOGA
1 hour
Enhance relaxation, reduce stress, develop flexibility, increase strength, and tone your body! Make yoga a part of your life! See page 5 in our guide for times.
For more information, contact the YMCA at x68.
YOGA
HEALTHY BALANCE
Obesity in the US is still on the rise. The statistics are mounting as quickly as our waistlines are expanding, and the disease associated with obesity are taking more lives than ever before.
This program will create a personalized nutrition program and customized exercise regiment. Make the commitment today.
Full Member: $169
Non-member: $229
HEALTHY BALANCE
TEAM SURVIVOR 
Team Survivor offers free exercise programs, health education, and support to women with or
recovering from cancer in a friendly, supportive environment. Team Survivor is for women of all ages and fitness levels, in all stages of cancer treatment or recovery.
To register for Team Survivor programs, please call 609-203-7012 or email info@TeamSurvivorTriState.org.
Registration is free of charge. Space is limited.
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Thursdays 7:15-8:00 - Stroke Mechanics and Training. Classes are held at The Wellness Center at the Y, 555 S. Oxford Valley Road, Fairless Hills, PA 19030
www.teamsurvivortristate.org
TEAM SURVIVOR
