20/20/20
1 hour - Get it all in one class. 20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching make this class a great part of your fitness regimen.
Mat Pilates
1 hour - Increase core stabilization, strength, flexibility and balance using controlled breathing and mindful movement.
Power Hour
This barbell program strengthens all your major muscle in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels, Discover Results, Discover Group Power*!
Cycle & Abs
1 hour - Includes abdominal work and toning
Step
45 minutes - Cardiovascular exercise done on a step platform.
XYZ—Xtra Years of Zest
1 hour - Moderate paced, low impact workout emphasizing strength, cardiovascular endurance and flexibility. Suitable for active older adults.
Awesome Abs
20 Minutes - In 20 minutes, you challenge the core muscles of your abs and back in this intense and dynamic workout.
Hi/Lo
1 hour - Cardiovascular conditioning alternating between periods of high and low intensity moves on the floor. Hi/Lo is great way to condition the heart and add interest to your routine.
Cycling
50 minutes - Take a ride to music simulating an outdoor ride on a Schwinn Cycle. Must bring a towel and a water bottle to class. The first class includes 15-minute cycling orientation.
Get on the Ball
45 minutes- A full body strength workout that will target the core muscles as well as smaller stabilizer muscles. The ball will encourage correct form to maintain balance.
Butts & Guts
30 minutes - Focused toning of abs and glutes with an aerobic warm-up and deep stretching to end the class.
Kickboxing
45 minutes - Aerobic conditioning with a punch. Kick your regime up a notch and see. May use kicking bags and jump ropes.
Step Interval
1 hour - This class offers a well rounded mix of step and strength exercises. You’ll get the best of both worlds with the awesome workout.
Yoga
1 hour - Enhance relaxation, reduce stress, develop flexibility, increase strength and tone your body! Make yoga a part of your life!
Youth Health Fitness & Class Description Group Fitness Class Description -
Karate - Spiritual Wellness / Balancing Life
Cycling
Take a ride to music simulating an outdoor ride on a Schwinn Cycle. Must bring a towel and water bottle to class.
Absolute Core
Along with the abdominals, it is just as important to work the lower back and obliques. Core training is one of the most important areas to strengthen, covering the entire midsection of the body.
Stretch and Flex
This class combines balance work, gentle stretching and relaxation techniques to leave you feeling de-stressed and energized. !
Dance Interval
This class includes a fun mixture of cardio movement alternating with light weight training to trim and tone the whole body.
Trim & Tone
This work out consists of muscle toning and cardio exercises for the entire body. Weights, body bars, exertubes, exerbands, and stability balls are used.
Hip Hop
This class is a fun work out tailored to the fitness and ability of each person. Included is cardio, choreography, warm up and cool down. .
Women’s Strength and Conditioning
Work on form, technique and building physical confidence and muscle tone using body bars, free weights and resistance bands..
Tai-Chi
Chinese martial art, focuses on balance, agility, strength and conditioning.
Full Member: $54, 1 x a week.
$72, 2 xs per week.
Program Member: $72, 1 x a week
$95, 2 xs per week.
Low Impact Cardio
This low-impact, high-intensity work out is for the beginner/intermediate exerciser .
For class schedules and times, please click here.