The Lower Bucks Family YMCA is proud to offer STRIVE equipment.
SMART STRENGTH You can achieve maximum results in minimum time!
Busy schedules? No time to workout? The Lower Bucks Family YMCA has the solution! With our new STRIVE Smart Strength equipment, you can use state-of-the-art equipment to achieve the most effective and efficient workout available – all in less than 30 minutes!
Why STRIVE?
The STRIVE Smart Strength training system can be used in a variety of ways to improve your strength and overall health. During each session, STRIVE:
- Takes less than two minutes to completely train each body part.
- Enables you to train the whole body in less than 30 minutes.
- Offers workout variety to keep you motivated and achieving results.
You’ll increase your strength, get rapid results, work more efficiently, and spend less time in the gym.
*Before you participate in any physical activity, you must complete a health history questionnaire.
Bob
John
PERSONAL TRAINING
Personal Trainers on staff:
Bob Dirisi, John Haviland and Patty Hentz.
FITNESS ASSESSMENTS
The following Fitness Assessments are offered for individuals who are looking to find results in a particular area of Physical Fitness. A 3-6 month post evaluation is strongly recommended.
Package A: $45
full Assessment which includes:
- Body Fat
- Body Weight
- Heart Rate
- Flexibility
- Muscular Strength and Endurance
Package B: $15
- Body Weight/ Body Fat
Package C: $15
- Muscular Strength/Muscular Endurance
Package D: $25
- Heart Rate/Cardiovascular Endurance
PERSONAL TRAINING*
Package #1 ............ 2 one-hour sessions ................$90
Package #2 ............ 4 one-hour sessions ..............$160
Package #3 ............ 8 one-hour sessions ..............$280
Package #4 ............ 12 one-hour sessions ............$390
Partner Training .... 5 one-hour sessions......$325/pair ($162.50 per person)
Do you need help reaching your fitness goals, have health issues that need special attention, or just need a change in your fitness regimen?
Personal Training is the answer.
A personal trainer will help you design an exercise program specifically tailored to your needs and goals. Full Fitness Assessment included with any personal training package ($45 value).
Full Members only. Gift certificates available.
